Play, Perform, Recover
the 5 nutrition mistakes killing your energy, drive, play and performance after 45
PROGRAM
Play, Perform, Recover Protocol
The 5 nutrition mistakes killing your energy, drive, and performance after 45
You train. You push. You show up. But your body and brain aren’t keeping pace with your ambition — and it’s not willpower, it’s your mismatched fueling system.
SIGNS & SYMPTOMS
Does This Sound Familiar?
Energy crash at 2:30pm
And you blame it on a busy schedule but it’s your fuel, not your calendar
7 hours of sleep, still foggy
Unrestored and slow to start recovery isn’t happening the way it should
Recovery takes longer
Your body can’t keep up with your training and it’s getting worse, not better
Mental sharpness slipping
Focus, memory, decision-making not where they used to be, and you notice
Drive quietly dropping
In the gym, in the boardroom, and everywhere else it matters most
Eating "well enough" but not feeling good enough
But still can’t figure out what’s missing and generic advice isn’t helping
“Still playing, still performing, still recovering well at 60 and beyond – it’s won or lost with your fueling routines now. The inputs you put in today determine the man you’ll see in the mirror tomorrow.”
WHATS INSIDE
None of This is Inevitable. It's Fixable
In this free 5-day email course, you’ll get the exact nutrition framework I use with high-performing men — founders, executives, serious athletes — who want to keep playing, performing, and recovering at their best for decades. Not a diet. A performance system.
WHATS INSIDE
The Program
In this free 5-day course, you’ll get the exact nutrition framework I use with high-performing men — founders, executives, serious athletes — who want to stay strong, sharp, and capable for decades. Not a diet. A performance system.
“After hitting about 40, I really struggled maintaining the energy levels needed to keep pushing as a founder and father. After doubling down and working on myself, I’ve finally regained that energy. I feel sharper, fitter, stronger and more in control of my life than I ever have. I’ve really changed gears, and can see the impact in every aspect of both my work and home life.”
Robbie Francis
Founder, Eposability and Hops, the most humble multi-millionaire I’ve coached
THE RIGHT FIT
Who is This Program For
Entrepreneurs in their 40s and 50s who are still in the game of ambition and having fun — on the field or track, in the boardroom, climbing “the next mountain,” and refusing to trade play for age. You’re not looking for a diet. You’re looking for a system that lets you play, perform, and recover at the level your life demands, for the next 20 years.
To live more, achieve more, give & play more.
You bring the ambition and the drive to play. This course gives you the fuel strategy to match.
YOUR GUIDE
Angela Shurina
18+ years working with purpose-driven entrepreneurs, executives, and leaders across 15 countries and 4 continents. This protocol is built from ongoing client work, transformational results, and current science — not generic advice you can get from an AI bot.
